Weigh In record (no journal entry) for 25 July 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 51.17g | Prot: 58.10g | Carbs: 127.56g.
Breakfast: Tomaten, Tannenhof Schwarzwälder Schinken, Fol Epi Classic, Terbuyken Kornbrötchen. Lunch: Okroschka. Dinner: The Vegan Cow Streichwurst Natur, Frankenstolz Roggen Mischbrot, Oettinger Radler, Frankenland Schmand, Rote Zwiebeln, Salatgurke, Tomaten, Rote Tomaten, VICI Surimi Stäbchen. more...
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Losing 0.6 kg a Week
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Ponschik@'s Weight History
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