Weigh In record (no journal entry) for 15 July 2024
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86.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 14.06g | Prot: 31.00g | Carbs: 98.18g.
Breakfast: Aprikosen, Kaffee mit Milch. Lunch: Banane. Dinner: Senfsoße, Bofrost Leipziger Allerlei, Bofrost Seelachsfilet (Köhler) , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing. Snacks/Other: Wassermelone, Nektarinen. more...
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Gaining 0.1 kg a Week
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Ponschik@'s Weight History
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