Date Started: 05 Aug 21

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 133 kg
14 Sep 24	114.2 kg	Reasonably Well
07 Sep 24	115.9 kg	Reasonably Well
31 Aug 24	115.8 kg	Reasonably Well
24 Aug 24	117.4 kg	Reasonably Well
17 Aug 24	118.5 kg	Reasonably Well
10 Aug 24	119 kg	Reasonably Well
03 Aug 24	119.9 kg	Reasonably Well
27 Jul 24	121.2 kg	Reasonably Well
20 Jul 24	122.5 kg	Reasonably Well
13 Jul 24	124.8 kg	Reasonably Well
08 Jul 24	125.5 kg	Reasonably Well
02 Dec 23	122.1 kg	Reasonably Well
26 Nov 23	122.8 kg	Reasonably Well
01 Nov 23	123.5 kg	Reasonably Well
22 Jul 23	122.8 kg	Reasonably Well
15 Jul 23	122.7 kg	Reasonably Well
01 Jul 23	121.7 kg	Reasonably Well
24 Jun 23	121.8 kg	Reasonably Well
17 Jun 23	122.1 kg	Reasonably Well
10 Jun 23	122.5 kg	Reasonably Well
11 Mar 23	120.2 kg	Reasonably Well
04 Mar 23	120.8 kg	Reasonably Well
11 Feb 23	120.1 kg	Reasonably Well
21 Jan 23	118.9 kg	Reasonably Well
07 Jan 23	117.8 kg	Reasonably Well
31 Dec 22	117.6 kg	Reasonably Well
24 Dec 22	117.7 kg	Reasonably Well
10 Dec 22	115.5 kg	Reasonably Well
03 Dec 22	115.6 kg	Reasonably Well
26 Nov 22	116.9 kg	Reasonably Well
19 Nov 22	117.2 kg	Reasonably Well
12 Nov 22	117.5 kg	Reasonably Well
29 Oct 22	117.3 kg	Reasonably Well
22 Oct 22	116.5 kg	Reasonably Well
15 Oct 22	116 kg	Reasonably Well
01 Oct 22	116.3 kg	Reasonably Well
24 Sep 22	117.1 kg	Reasonably Well
17 Sep 22	117.2 kg	Reasonably Well
10 Sep 22	118.3 kg	Reasonably Well
03 Sep 22	117.7 kg	Reasonably Well
27 Aug 22	117.4 kg	Reasonably Well
20 Aug 22	117.9 kg	Reasonably Well
13 Aug 22	117.1 kg	Reasonably Well
06 Aug 22	117.6 kg	Reasonably Well
30 Jul 22	118.5 kg	Reasonably Well
23 Jul 22	119 kg	Reasonably Well
16 Jul 22	118.2 kg	Reasonably Well
09 Jul 22	118.8 kg	Reasonably Well
02 Jul 22	119.1 kg	Reasonably Well
25 Jun 22	119.4 kg	Reasonably Well
18 Jun 22	120.6 kg	Reasonably Well
11 Jun 22	121.9 kg	Reasonably Well
04 Jun 22	121.2 kg	Reasonably Well
28 May 22	123.2 kg	Reasonably Well
19 May 22	121.4 kg	Reasonably Well
14 May 22	121.8 kg	Reasonably Well
07 May 22	120.9 kg	Reasonably Well
30 Apr 22	122.5 kg	Reasonably Well
23 Apr 22	122.4 kg	Reasonably Well
16 Apr 22	122.6 kg	Reasonably Well
09 Apr 22	123.6 kg	Reasonably Well
02 Apr 22	124 kg	Reasonably Well
26 Mar 22	125.5 kg	Reasonably Well
19 Mar 22	125.7 kg	Reasonably Well
12 Mar 22	125.6 kg	Reasonably Well
05 Mar 22	126.3 kg	Reasonably Well
26 Feb 22	127.6 kg	Reasonably Well
19 Feb 22	128.2 kg	Reasonably Well
12 Feb 22	127.9 kg	Reasonably Well
05 Feb 22	127.6 kg	Reasonably Well
29 Jan 22	128.8 kg	Reasonably Well
22 Jan 22	128.8 kg	Reasonably Well
15 Jan 22	129.2 kg	Reasonably Well
08 Jan 22	129.8 kg	Reasonably Well
01 Jan 22	131.4 kg	Reasonably Well
05 Aug 21	133 kg	Reasonably Well

Date Started: 01 Nov 20

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 130.3 kg
29 Dec 20	130.3 kg	Reasonably Well
01 Nov 20	130.3 kg	Reasonably Well

Date Started: 19 Jan 19

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 133 kg
21 May 20	130.1 kg	Reasonably Well
13 Apr 20	126.5 kg	Reasonably Well
15 Dec 19	124.7 kg	Reasonably Well
20 Jul 19	120.2 kg	Reasonably Well
06 Jul 19	119.5 kg	Reasonably Well
29 Jun 19	120.3 kg	Reasonably Well
15 Jun 19	118.5 kg	Reasonably Well
08 Jun 19	119.4 kg	Reasonably Well
01 Jun 19	118.6 kg	Reasonably Well
25 May 19	118.4 kg	Reasonably Well
18 May 19	117.8 kg	Reasonably Well
11 May 19	118.1 kg	Reasonably Well
04 May 19	119 kg	Reasonably Well
27 Apr 19	118.9 kg	Reasonably Well
20 Apr 19	120.6 kg	Reasonably Well
13 Apr 19	120.4 kg	Reasonably Well
06 Apr 19	121.5 kg	Reasonably Well
30 Mar 19	121.4 kg	Reasonably Well
23 Mar 19	123.2 kg	Reasonably Well
16 Mar 19	123.6 kg	Reasonably Well
09 Mar 19	123.7 kg	Reasonably Well
02 Mar 19	124.3 kg	Reasonably Well
23 Feb 19	124.2 kg	Reasonably Well
16 Feb 19	124.3 kg	Reasonably Well
09 Feb 19	125.5 kg	Reasonably Well
02 Feb 19	125.9 kg	Reasonably Well
26 Jan 19	127.2 kg	Reasonably Well
20 Jan 19	128 kg	Reasonably Well
19 Jan 19	133 kg	Reasonably Well