HotCakes1216's Journal, 29 Nov 15

Nope, couldn't make it...lol. I have done a bacon and egg fast tho. 

I have very little research on the Egg Fast. Can you point me in the direction online to look for information. I've tried a search and found conflicting information. This is very interesting to me!! 

I have. Did it for 5 days, transitioned 2 days, lost 7 lbs, gained 2 back during transition, for a net loss of 5 lbs in a week. I only did it cuz I was bored and I like eggs. Was it worth it? Only in the sense that it was kinda fun to experience, but that's just me. I know some people use it to break a stall or plateau. 

Thanks for the info!! I love eggs... eat them every day... this would be an easy transition for me to do.  

Have you looked on I breathe i'm hungry website? she has a version of the egg fast that is a little more relaxed than the original 

Thanks for pointing me in that direction... off to look now!!! Happy Sunday evening to you!! 

I love this website, everyone is so helpful. thanks guys! :) 

I did a 5-day egg fast back in late September.. it was amazing! But you really have to love eggs... lol. I did mine as a hot drink (2 eggs, chai tea, coconut oil, butter, cinnamon, nutmeg, clove, and ginger blended up) in the morning, then had 2 hard boiled eggs for dinner. I lost 10 lbs.  

@Ravyne that's awesome, I hope I have good results, I'm going to do 4 days. after you lost the 10 did you gain any back? 

No HotCakes... It actually helped break a stall and I even managed to keep it off through the holiday, although I haven't lost even 1 lb since, so I will probably do another one soon