Weigh In record (no journal entry) for 14 November 2015
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72.5 kg
Lost so far: 4.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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755 kcal
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Fat: 55.73g | Prot: 43.81g | Carbs: 16.75g.
Breakfast: Butter, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White, Egg. Lunch: Season's Choice California Medley, Oscar Mayer Cheese Hot Dogs. Dinner: Shrimp, Campbell's shrimp scampi sauce. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
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Losing 1.3 kg a Week
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 Comments
I'm in the 150's!!! Finally!!
14 Nov 15 by member: HotCakes1216
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Congratulations on reaching a milestone :)!
14 Nov 15 by member: Eidetiker
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HotCakes1216's Weight History
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