Weigh In record (no journal entry) for 19 February 2024
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86 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1404 kcal
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Fat: 72.83g | Prot: 43.73g | Carbs: 141.07g.
Breakfast: Milch 1,5%, Kaffee, Lidl Hass Avocado, Wasa Vollkorn. Lunch: Ja! Heringssalat, Bofrost Wirsing-Rahm-Pfanne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wasa Knäckebrot Vollkorn. Dinner: Trocken Geröstete, Gemischte Nüsse, Bofrost Ente in Orangensoße, Bofrost Blumenkohl-Röschen, Bofrost Zuckererbsen-Schoten, Lidl Jasmin Reis Gekocht . Snacks/Other: Dovgan Sonnenblumenkerne. more...
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Gaining 0.0 kg a Week
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Ponschik@'s Weight History
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