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HotCakes1216
Journal
24 Sep 15
HotCakes1216's Journal, 24 Sep 15
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Weigh In record (no journal entry) for 24 September 2015
78.2 kg
Lost so far:
1.2 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2015:
676 kcal
Fat: 34.85g | Prot: 57.75g | Carbs: 35.75g.
Breakfast:
Egg, Raspberries, Diamond of California Chopped Walnuts.
Lunch:
Tuna Melt.
Snacks/Other:
Jell-O Sugar Free Chocolate Pudding Snack.
more...
2047 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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HotCakes1216's Weight History
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