Weigh In record (no journal entry) for 30 September 2023
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78.7 kg
Lost so far: 7.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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505 kcal
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Fat: 10.94g | Prot: 24.52g | Carbs: 75.41g.
Lunch: Oeuf, Piment, Tomates, Warda Pasta. more...
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Losing 1.8 kg a Week
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