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marouaz
marouaz
Joined March 2020
Posts
24
Following
27
Followers
36
Weight History
Start Weight
86 kg
Lost so far:
7.3 kg
Current Weight
78.7 kg
Performance:
Losing 1.8 kg a Week
Goal weight
60 kg
Still to go:
18.7 kg
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marouaz's Weight History
View Complete History
Following
Nounou Dh
Last weigh in:
Losing 2.0 kg a Week
Hemmelyn
Last weigh in:
Gaining 0.1 kg a Week
harryro
Last weigh in:
Losing 0.3 kg a Week
hanengh
Last weigh in:
Losing 2.1 kg a Week
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marouaz's Cook Book
Calories: 92kcal | Fat: 1.78g | Carbs: 13.72g | Prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
Calories: 83kcal | Fat: 4.08g | Carbs: 4.94g | Prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Calories: 131kcal | Fat: 10.35g | Carbs: 8.98g | Prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
View Complete Cook Book
marouaz's Recent Food & Exercise
Olive Oil
White Rice (Long-Grain)
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
View Diet Calendar