Weigh In record (no journal entry) for 01 February 2023
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84.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1518 kcal
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Fat: 90.98g | Prot: 45.41g | Carbs: 137.45g.
Breakfast: Currywurst. Lunch: Alnatura Bio Dinkel Kekse, Edeka Bio Reiswaffeln Natur, Avocado. Dinner: Lidl Pistazien, Marena Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Banane, Gummibärchen. more...
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Gaining 0.1 kg a Week
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Ponschik@'s Weight History
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