Weigh In record (no journal entry) for 25 June 2011
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76.4 kg
Lost so far: 1.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 75.08g | Prot: 167.24g | Carbs: 32.37g.
Breakfast: promasil soft serve protein , multivitamin, medium cheddar cheese, Chicken Fajita Breast Strips, tomato, egg, Canned Pieces & Stems Mushrooms. Lunch: calcium 600 with vitamin D, multivitamin, water, onion, tomato, Sensibly Seasoned Mixed Greens Lower Sodium, corned beef. Dinner: corned beef, Sensibly Seasoned Mixed Greens Lower Sodium, tomato, onion, water. Snacks/Other: sprite zero, natural almonds, promasil soft serve protein . more...
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2148 kcal
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Exercise:
Housework - 1 hour, Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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zaaniyah's Weight History
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