|
As a sugestion of one of the other fatsecret members on Atkins diet, I brought the Promasil yesterday and tried it for the first time last night. I have Soft serve Vanilla and it taste good ( I used it with Almond milk- unsweetened) I will be taking it at least twice a day.
I hope it will help me stay full longer throughout the day (no carbs--yay!). So here goes nothing, oh and I finally brought a calcium without sugar (yucky pills). off to work......
|
1462 kcal
|
Fat: 75.08g | Prot: 167.24g | Carbs: 32.37g.
Breakfast: promasil soft serve protein , multivitamin, medium cheddar cheese, Chicken Fajita Breast Strips, tomato, egg, Canned Pieces & Stems Mushrooms. Lunch: calcium 600 with vitamin D, multivitamin, water, onion, tomato, Sensibly Seasoned Mixed Greens Lower Sodium, corned beef. Dinner: corned beef, Sensibly Seasoned Mixed Greens Lower Sodium, tomato, onion, water. Snacks/Other: sprite zero, natural almonds, promasil soft serve protein . more...
|
|
2148 kcal
|
Exercise:
Housework - 1 hour, Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
|