Weigh In record (no journal entry) for 20 June 2011
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101.2 kg
Lost so far: 1.7 kg.
Still to go: 33.2 kg.
Diet followed: Poorly.
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722 kcal
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Fat: 22.78g | Prot: 49.19g | Carbs: 80.80g.
Breakfast: Rising Crust Pizza - Pepperoni. Dinner: peas, Basil & Herb Pearled Couscous Mix, grilled pork chop. more...
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Losing 0.8 kg a Week
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 Comments
Good job...have a healthy week..
28 Jun 11 by member: thecoach
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