Tamme
Joined January 2011
Posts
43
Following
12
Followers
14
Weight History

Start Weight
103.0 kg
Lost so far: 4.1 kg

Current Weight
98.9 kg
Performance: Losing 0.6 kg a Week

Goal weight
68.0 kg
Still to go: 30.8 kg
The Plan:

*RDI between 1500 to 1800 calories
*5 fruits and veggies a day
*Get in 20g of Fiber
*Drinking 8 glasses of water
*Focusing on the whole grains
*Limit cookie/pizza intake
*A bad day does NOT = diet failed

I am a 30 year old mom, wife, and born-again-college-student... as in I did this college stuff before now I am finishing it.

I am here because I have dieted before. I have been successful before. I thought I was finished before... The truth I have learned is this "healthy lifestyle" thing does not have an end. It is my journey and no one else is going to care for it except me. So, this is my little spot on the internet to remind myself what I am doing and how I am getting it done :)

Maybe it might be useful to others.

Something I have learned and you should know: It's not always all about me. I don't take everything so seriously, but don't take me as shallow.

Tamme's Weight History


Following

thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
kcook323
Last weigh in: Losing 0.7 kg a Week Down
rnbigguy
Last weigh in: Losing 0.5 kg a Week Down
 
marlenapenguin
(only visible to followers)

Tamme's Cook Book

Calories: 224kcal | Fat: 6.02g | Carbs: 40.23g | Prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
Calories: 111kcal | Fat: 2.51g | Carbs: 20.28g | Prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
Calories: 104kcal | Fat: 4.60g | Carbs: 9.83g | Prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
Calories: 123kcal | Fat: 7.25g | Carbs: 11.58g | Prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
View Complete Cook Book

Tamme's Recent Food & Exercise


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