Weigh In record (no journal entry) for 16 June 2011
|
82.0 kg
Lost so far: 0.1 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 90.89g | Prot: 85.99g | Carbs: 40.21g.
Breakfast: splenda, coffee, tomatillo salsa, eggs, mozzarella cheese. Lunch: Ken's Steakhouse Ranch, cauliflower, cucumber, sour cream. Dinner: cucumber, ken's steakhouse creamy ceaser, cauliflower, broccoli, romaine lettuce, steak. Snacks/Other: gala apple, pork rinds, celery. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|