ppina - Member

ppina

Joined May 2011

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Weight History

Start Weight

82.1 kg

Lost so far: 0.1 kg

Current Weight

82.0 kg
Performance: Losing 0.3 kg a Week

Goal weight

52.2 kg

Still to go: 29.8 kg

ppina's Weight History

Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

Calories: 62kcal | Fat: 4.84g | Carbs: 0.57g | Prot: 3.24g

Traditional deviled eggs with a kick.

Calories: 25kcal | Fat: 0.26g | Carbs: 4.17g | Prot: 1.02g

A delicious, healthy, refreshing summer dish.

Calories: 288kcal | Fat: 23.30g | Carbs: 5.21g | Prot: 15.62g

A low carb alternative to a scrumptious quiche.

View Complete Cook Book

	Heavy Whipping Cream
	No Calorie Sweetener Packets
	Coffee (Brewed From Grounds)
	Walking (exercise) - 5.5/kph
	Walking (moderate) - 5/kph