Weigh In record (no journal entry) for 13 June 2011
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75.5 kg
Lost so far: 2.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 79.28g | Prot: 91.26g | Carbs: 50.32g.
Breakfast: Atkins Advantage Caramel Double Chocolate Cruch Bar, No Calorie Sweetener, Iced Coffee with Cream. Lunch: cheese, pepperoni, cake, ground beef, salad. Dinner: sour cream, guacamole, cheddar cheese, chicekn breast. Snacks/Other: trader joes. more...
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2071 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Circuit Training - 35 minutes. more...
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Losing 1.1 kg a Week
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neylonas's Weight History
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