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neylonas
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Weight History
1 to 5 of 9
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09 August 2011
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
0 kg
13.6 kg
Not Applicable
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15 June 2011
Up early and heading to spin class before work...this is a first! Yesterday was the last day of school for my students and now just 2 weeks until it is officially over for the year. I am finding that I am less stressed so my food intake is much better and I have the energy to workout hard! I am staying on plan for the most part, but making it work for me by not freaking out if I have a glass of wine or a piece of chocolate. I am lucky that my stubbornness helps me on this diet because I will stop at one and not allow myself to ruin the day if I have a little fun. My workouts have gotten easier and I have dropped a few pounds. I wish the weight was coming off faster, but I am plugging away- 2 weeks from today I will be in Europe!!
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13 June 2011
Today was not the best day, but I managed to do okay considering. We had a shower at work and I managed to eat well until the cake...buttercream frosting is my downfall and I had a VERY small piece..It was amazing, but I had a major sugar crash after. I drank tons of water and then came home and worked out. Feel better now..and I am not going to beat myself up over it as I did not let it turn the whole day upside down!
(2 comments)
13 June 2011
Weight:
Lost so far:
Still to go:
Diet followed:
75.5 kg
2.0 kg
12.0 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
10 June 2011
Weight:
Lost so far:
Still to go:
Diet followed:
76.0 kg
1.6 kg
12.5 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
neylonas's Weight History
View Complete History