neylonas - Member

neylonas

Joined May 2011

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Weight History

Start Weight

77.1 kg

Lost so far: 0 kg

Current Weight

77.1 kg
Performance: Losing 1.1 kg a Week

Goal weight

63.5 kg

Still to go: 13.6 kg

neylonas's Weight History

Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g

Pork chops with a flavorful parmesan coating.

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	White Potatoes (Flesh and Skin)
	Asparagus
	Pork Loin (Tenderloin, Lean Only)
	Bicycling (very fast) - 28/kph
	Weight Training (moderate)
	Circuit Training