Weigh In record (no journal entry) for 10 June 2011
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76.0 kg
Lost so far: 1.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 69.09g | Prot: 59.60g | Carbs: 43.94g.
Breakfast: Atkins Advantage Caramel Double Chocolate Cruch Bar, No Calorie Sweetener, Iced Coffee with Cream. Lunch: nuts, Extra Sharp Cheddar Cheese, peanut butter jif. Dinner: wine, chicken marsala, salad. more...
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Losing 1.2 kg a Week
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neylonas's Weight History
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