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So excited today! I've finally lost the 2lbs that I gained after I went off Induction and allowed myself to run wild with food.
This new way of life is a learned process and I'm at the beginning of it. I'm not going to dwell or kick my behind for allowing me to fall of the wagon, instead I'm going to take it as a lesson learned.
1)Planning and preparation is key. Without this I fail.
2)Sugar and refined carbs are not my friends. They make me ugly.
3)W & W (water and walking) are non-negotiable.
With this new found knowledge, I will pick myself up, dust off the dirt and move ahead like a champion that I am.
HAPPY FRIDAY!
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82.5 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 118.43g | Prot: 117.42g | Carbs: 31.06g.
Breakfast: coffee, oscar meyer turkey bacon, green tea, splenda, California Avocados, tomatillo salsa, eggs, mozzarella cheese. Lunch: sour cream, celery, organic baby romaine, peppers, cucumber, avocado, chicken. Dinner: chicken wings, peppers, cucumber. Snacks/Other: Chicharrones Chile Limon, cocoa powder, splenda, Whipping Cream, sour cream, cream cheese. more...
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Losing 1.9 kg a Week
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