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I've finally gone into Ketosis! This is always a great motivator to stay on track.
I feel a little tired this morning because I stayed up too late preping my food for today. I didn't make it home until 9 pm. By the time I cut cooked and measured everything out, it was 11 pm. I took my multi-vitamins with a huge cup of water at that time. I need to stop drinking water at least 30 minutes before I go to bed otherwise I'm up 2 to 3 times having to pee. I almost felt as if I had a slight hangover today.
I know the importance of meal planning and preparation; why can't I get it right? Practice make perfect I guess.
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82.7 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: 100%.
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1720 kcal
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Fat: 130.09g | Prot: 107.54g | Carbs: 29.07g.
Breakfast: green tea, California Avocados, oscar meyer turkey bacon, splenda, tomatillo salsa, eggs, mozzarella cheese. Lunch: sour cream, celery, chicken wing sauce, chicken wings , grape tomatoes, cucumber, red pepper. Dinner: Organic Baby romaine, steak, cesar dressing. Snacks/Other: Chicharrones Chile Limon, Almond Butter with Roasted Flaxseeds (Crunchy & Salted), heavy cream. more...
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2137 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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