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On and off last week, but I knew I would be as I was going away for the weekend. Now the real fun begins- I am trying as best I can to stay on track for the next 3 weeks. I am not going to consume alcohol and am committed to working out every day. Today I have been on track with the plan and working out- I did both a weight workout and a hike, and plan to do a yoga workout shortly...
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76.7 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 99.86g | Prot: 86.00g | Carbs: 26.85g.
Breakfast: Vitamin Water Zero Rise Orange, Iced Coffee with Cream, American Cheese, Egg. Lunch: Olive Oil, Balsamic Vinegar, Extra Sharp Cheddar Cheese, Organic Baby Arugula, Roast Beef. Dinner: Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Creamy Peanut Butter. more...
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2625 kcal
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Exercise:
Stretching (yoga) - 1 hour, Hiking - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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