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Today I am going to start a new phase of my diet. I'm going to continue to keep my carbs low and incorporate some berries.
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1653 kcal
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Fat: 119.47g | Prot: 113.72g | Carbs: 27.66g.
Breakfast: splenda, coffee, green salsa, mozzarella cheese, eggs. Lunch: Ken's Steakhouse Ranch, chicken, red pepper, tomato, romaine lettuce. Dinner: chicharrones, sour cream, mayonnaise, red peppers, chicken, zucchini, cucumber, romaine lettuce. Snacks/Other: cream cheese, splenda packet, heavy cream, sugar free jello, atkins shake. more...
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2108 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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