neylonas's Journal, 31 May 11

Managed to stay on track today...hoping to remain that way! I have a vacation in 28 days and thought it has been on my agenda to lose weight, I have procrastinated and here I stand so close to the vacation with so much to lose! Trying not to beat myself up and stay on track!

77.6 kg Lost so far: 0 kg.    Still to go: 14.1 kg.    Diet followed: Not Applicable.

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1140 kcal

Fat: 80.29g | Prot: 71.79g | Carbs: 35.35g.   Breakfast: Atkins Advantage Caramel Double Chocolate Cruch Bar. Lunch: arugula, ribs. Dinner: balsamic, arugula, crab cake. Snacks/Other: carb smart bar, peanut butter, cracker barrel. more...

2647 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Exercise machine (moderate) - 40 minutes, Running - 13/kph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...