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TDEE-ku 1300, posisi lagi hamil 2 bulan. BB udh naik 3 kilo dari berat ideal sebelumnya. Kira2 harus makan di berapa kalori biar nggak kegemukan pas lahiran nnt?
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49.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 50.21g | Prot: 51.38g | Carbs: 134.08g.
Breakfast: Tumis Kembang Kates Tempe, Rendang, Nasi Putih. Lunch: Rendang, Tumis Kembang Kates Tempe, Nasi Putih. Dinner: Tumis Kembang Kates Tempe, Rendang, Nasi Putih. Snacks/Other: Jus Alpukat, Jambu Air. more...
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Gaining 0.1 kg a Week
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 Comments
hamil 2 bln ga mual muntah ya Bun.. yaa klo ga ada keluhan, ga usah diet2 dlunbun.. kasian janinny kan perlu nutrisi.. banyakin makan buah2an serat aja kali yaaa biar gaa over weight bgt Smpe 9 bln ntr heheheh..
12 Jul 22 by member: ayurasari
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setuju kak nnti aja diet lgi GPP kok daripada si dedek jdi ga dapat nutrisi nnti kasian kak
12 Jul 22 by member: Raihan sinaga
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dijelubis's Weight History
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