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dijelubis
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Weight History
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12 July 2022
TDEE-ku 1300, posisi lagi hamil 2 bulan. BB udh naik 3 kilo dari berat ideal sebelumnya. Kira2 harus makan di berapa kalori biar nggak kegemukan pas lahiran nnt?
Weight:
Lost so far:
Still to go:
Diet followed:
49.5 kg
9.5 kg
3.5 kg
Reasonably Well
(2 comments)
Gaining 0.1 kg a Week
18 February 2022
Weight:
Lost so far:
Still to go:
Diet followed:
46.9 kg
12.1 kg
0.9 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
23 April 2021
ada yg samaan, nggak? sejak kurusan, urat2 di tangan bertonjolan gini. biar nggak gini2 amat harus gimana, ya?
(24 comments)
18 April 2021
Ada yang lebih penting dari sekadar hitung kalori.
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05 April 2021
Hadeh, naik. Sedih, banyak lemak di mana2. Kuy lah semangat WO lagi 🥺
Weight:
Lost so far:
Still to go:
Diet followed:
46 kg
13 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
dijelubis's Weight History
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