Weigh In record (no journal entry) for 21 May 2022
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 34.64g | Prot: 28.55g | Carbs: 152.79g.
Breakfast: Курник, Орешки со Сгущенкой. Dinner: Ашан Сухари из Хлеба, Булгур (Вареный). more...
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Losing 0.7 kg a Week
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PowerWord's Weight History
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