Weigh In record (no journal entry) for 20 May 2022
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 46.64g | Prot: 62.56g | Carbs: 150.99g.
Breakfast: Орешки со Сгущенкой, Курник. Lunch: Савинов Twin Pix, Тушеная Оленина, Булгур (Вареный), Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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PowerWord's Weight History
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