Weigh In record (no journal entry) for 28 April 2011
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85.3 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 75.25g | Prot: 63.29g | Carbs: 26.42g.
Breakfast: blue bonnet spread, egg. Dinner: cocktail smokies, peas, onion. Snacks/Other: green beans. more...
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2409 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 10 minutes, Pilates - 10 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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ShawnaTomes's Weight History
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