Weigh In record (no journal entry) for 22 February 2022
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81 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1369 kcal
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Fat: 59.84g | Prot: 81.82g | Carbs: 130.40g.
Breakfast: Milbona Reine Buttermilch, Kaffee mit Milch, Birnen, Banane. Lunch: Gurke (mit Schale), Lidl Hass Avocado, Dinkelbrötchen. Dinner: K-Classic Sonnenblumenöl, Mandarine, Äpfel, Mais, Rote Kidneybohnen (Konserviert), Karotten, Schweinenackensteak. more...
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425 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.7 kg a Week
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Ponschik@'s Weight History
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