Weigh In record (no journal entry) for 12 February 2022
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80 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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736 kcal
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Fat: 20.36g | Prot: 35.87g | Carbs: 102.62g.
Breakfast: Marmelade, Italiamo Prosciutto Crudo, Butter, Metzgerfrisch Lachsfleisch Geräuchert, Crusti Croc Salzbrezeln, Terbuyken Kornbrötchen, Kaffee mit Milch. Lunch: Ananas, Mohnbrötchen, Bio Sonne BIO-Nussriegel mit Früchten, Chai Latte. more...
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554 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...
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Losing 1.4 kg a Week
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Ponschik@'s Weight History
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