Weigh In record (no journal entry) for 11 February 2022
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1411 kcal
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Fat: 53.38g | Prot: 86.67g | Carbs: 143.21g.
Breakfast: Winella Apfel Schorle, Leberkässemmel, Kaffee mit Milch. Lunch: Rosenkohl, Senfsoße, Kartoffeln, Rindersteak. more...
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Losing 2.1 kg a Week
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Ponschik@'s Weight History
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