Weigh In record (no journal entry) for 10 February 2022
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1248 kcal
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Fat: 68.69g | Prot: 34.60g | Carbs: 134.87g.
Breakfast: Banane, Mandarine, Chia-Samen, Kölln Haferflocken, Himbeeren, Aldi Trauben Kernlos, Milbona Kefir 1,5%. Lunch: Erdnusssoße, Gemüsepfanne, Kokosmilch, Süßkartoffel. Dinner: Gut & Günstig Delikatess Mayonnaise, Gekochtes Ei, Gekochtes Ei, Ananas. more...
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Losing 0.9 kg a Week
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Ponschik@'s Weight History
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