Weigh In record (no journal entry) for 18 January 2022
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83.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1447 kcal
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Fat: 30.86g | Prot: 77.87g | Carbs: 214.96g.
Breakfast: Lidl Hass Avocado, Wasa Vollkorn, Gurke (mit Schale), Cocktailtomaten, Kaffee mit Milch. Lunch: Hähnchenbrustfilet, Banane, Gemüsepfanne, Glasnudeln (Gekocht). Dinner: Apfelsaft, Schinken (Extra mager), Kokosmilch, Tomatensoße, Aldi Jasmin Reis, REWE Alaska Seelachsfilet, TiP Kabeljaufilet. Snacks/Other: Aldi Amandi Orange. more...
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1329 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 0.0 kg a Week
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Ponschik@'s Weight History
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