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masyallah tabarokallah, terima kasih badan mau diajak kompromi setahun ini. dari bb hampir 100 kg jadi 67 kg, perjalanan tinggal sedikit lagi. tetep semangat ya, meski lagi dimasa plateu.
View Diet Calendar, 27 October 2021:
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1432 kcal
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Fat: 52.08g | Prot: 58.07g | Carbs: 190.17g.
Breakfast: Bawang Bombay, Ultra Milk Susu UHT Low Fat Source of Calcium, Telur, ABC Saus Sambal, Nasi Merah, Wortel, Kubis. Lunch: Buah Pir, Ceker, Kerupuk Putih, Mie Ayam. Dinner: Tempe Goreng Tepung, Sayur Asem, Nasi Merah. Snacks/Other: Tempe Gembus, Buah Pir, Buah Naga, Incofood Maxcreamer, Nescafe Classic. more...
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1 to 20 of 25
 Comments
27 Oct 21 by member: Aming73
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27 Oct 21 by member: vvftrl
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27 Oct 21 by member: Rasti mulyanj
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27 Oct 21 by member: naurimajalengka
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waaaa keren, aku naik turun, banyak naik dripada turun 😩
27 Oct 21 by member: Shasa.mlg
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27 Oct 21 by member: yasmineofh
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Terimakasih buat semua temen2 fs yg selalu support. 🙏🙏🙏
27 Oct 21 by member: PETRA CRIS
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Setahun sis @rasty mulyanj
27 Oct 21 by member: PETRA CRIS
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27 Oct 21 by member: t4lit4
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27 Oct 21 by member: anypaputungan
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27 Oct 21 by member: meremanzil
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27 Oct 21 by member: welcome45
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Terimakasih temen2 fs semua atas dukungannya, seneng jadi bagian keluarga difs tuch. Saling mendukung dan menyemangati 💪💪💪
27 Oct 21 by member: PETRA CRIS
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wo sm defisit kalori y say
27 Oct 21 by member: liza20592
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hebat kakak...semoga saya bisa spt ini ..semangat 💪
27 Oct 21 by member: manmonwit
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mantabb..30 an kg turunnya,brp lama prosesnya
27 Oct 21 by member: jgn menyerah
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wah bener2 kerasa lapang yah...
27 Oct 21 by member: listiaeva
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27 Oct 21 by member: aqeirius
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cara biar konsisten tuh gimana kak😣😫
27 Oct 21 by member: bymomon
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@liza iya sis betul
@nita 1 tahunan sis
@Bimomon klo soal konsisten, semua tergantung sama diri sendiri sis. Cari defkal sama wo yang nyaman buat kita. Semangat sis, klo ak bisa, temen2 lain bisa, pasti kamu juga bisa sis.
27 Oct 21 by member: PETRA CRIS
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PETRA CRIS's Weight History
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