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PETRA CRIS
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Weight History
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28 February 2022
alhamdulillah bersyukur dah sehat kembali meski Bb naik dr 68 kg ke 73 kg, paska sakit. dan sekarang mulai defkal lagi, semangat mencapai target 65 kg.
(5 comments)
21 February 2022
tiga bulan lebih masa pemulihan, alhasil BB naik lagi. but is ok mari mulai defkal lagi untuk target BB yg ak mau semangat 🔥🔥🔥
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
11 kg
8 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
21 November 2021
hasil dari satu bulan lebih kalap dan g konsisten, BB naik 2 kg. g pa2 lah ya, habis ini konsisten lagi. yang penting tetep semangat dan g ada penyesalan 🔥🔥🔥
Weight:
Lost so far:
Still to go:
Diet followed:
69.7 kg
14.3 kg
4.7 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
27 October 2021
masyallah tabarokallah, terima kasih badan mau diajak kompromi setahun ini. dari bb hampir 100 kg jadi 67 kg, perjalanan tinggal sedikit lagi. tetep semangat ya, meski lagi dimasa plateu.
(25 comments)
10 October 2021
Alhamdulillah, meski seminggu kemarin mager olga dan makan amburadul. masih turun meski hanya 0.1 🤭🤭🤭
Weight:
Lost so far:
Still to go:
Diet followed:
67.9 kg
16.1 kg
2.9 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
PETRA CRIS's Weight History
View Complete History