Weigh In record (no journal entry) for 27 May 2021
|
79.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
296 kcal
|
Fat: 11.97g | Prot: 9.46g | Carbs: 43.83g.
Breakfast: Milch 1,5%, Kaffee, Milbona Quark 20%, Trocken Geröstete Sonnenblumenkerne Geschält, Heidelbeeren, Himbeeren, Kiwi, Erdbeeren, Chia-Samen, Haferflocken. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ponschik@'s Weight History
|