Weigh In record (no journal entry) for 25 May 2021
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 39.55g | Prot: 42.76g | Carbs: 167.29g.
Breakfast: Milch 1,5%, Kaffee, Heidelbeeren, Himbeeren, Chia-Samen, Erdbeeren, Haferflocken. Lunch: Trauben, DM Bio Streichcreme Rote Bete Meerrettich, Mehrkornbrötchen. Dinner: Rama Cremefine Zum Kochen 15%, Nudeln (Gekocht), Schmitz Gekochter Schinken, Gut & Günstig Schinkenwürfel, Mehrkornbrötchen. more...
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Gaining 0.2 kg a Week
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Ponschik@'s Weight History
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