Date Started: 01 Jan 20

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 75 kg
06 Aug 22	82.1 kg	Reasonably Well
09 Mar 22	81.5 kg	Reasonably Well
06 Mar 22	81.6 kg	Reasonably Well
08 Dec 21	81.2 kg	Reasonably Well
29 Nov 21	80.9 kg	Reasonably Well
25 Oct 21	80.6 kg	Reasonably Well
31 Aug 21	79.9 kg	Reasonably Well
02 Aug 21	79.5 kg	Reasonably Well
20 Jul 21	79.1 kg	Reasonably Well
25 Jun 21	78.7 kg	Reasonably Well
09 Jun 21	78.2 kg	Reasonably Well
07 Jun 21	78.1 kg	Reasonably Well
03 Apr 21	78.6 kg	Reasonably Well
28 Oct 20	80.9 kg	Reasonably Well
23 Aug 20	80.5 kg	Reasonably Well
14 Aug 20	80 kg	Reasonably Well
10 Aug 20	79.8 kg	Reasonably Well
05 Aug 20	79.4 kg	Reasonably Well
01 Aug 20	79 kg	Reasonably Well
24 Jul 20	78.5 kg	Reasonably Well
18 Jul 20	77.9 kg	Reasonably Well
05 Jul 20	77.2 kg	Reasonably Well
10 Apr 20	76.7 kg	Reasonably Well
01 Jan 20	75 kg	Reasonably Well

Date Started: 13 Nov 16

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 70 kg
20 Oct 19	77.8 kg	Reasonably Well
03 Aug 19	77.2 kg	Reasonably Well
21 Jul 19	77 kg	Reasonably Well
20 Jul 19	76.9 kg	Reasonably Well
10 Jul 19	76.8 kg	Reasonably Well
18 Jun 19	76.4 kg	Reasonably Well
19 May 19	76.2 kg	Reasonably Well
13 Jan 19	76.7 kg	Reasonably Well
31 Aug 18	79.8 kg	Reasonably Well
13 Aug 18	79.2 kg	Reasonably Well
08 Aug 18	78.9 kg	Reasonably Well
23 Jun 18	78.8 kg	Reasonably Well
20 Jun 18	78.7 kg	Reasonably Well
11 Jun 18	78.5 kg	Reasonably Well
03 Jun 18	78.1 kg	Reasonably Well
14 May 18	77.8 kg	Reasonably Well
23 Apr 18	79.8 kg	Reasonably Well
16 Apr 18	80.1 kg	Reasonably Well
08 Jul 17	79.5 kg	Reasonably Well
27 May 17	78.7 kg	Reasonably Well
03 Apr 17	77.6 kg	Reasonably Well
25 Mar 17	77.4 kg	Reasonably Well
27 Feb 17	77 kg	Reasonably Well
19 Feb 17	76.5 kg	Reasonably Well
03 Feb 17	76.2 kg	Reasonably Well
02 Feb 17	76 kg	Reasonably Well
07 Jan 17	75.2 kg	Reasonably Well
24 Dec 16	74.2 kg	Reasonably Well
09 Dec 16	73.8 kg	Reasonably Well
06 Dec 16	73.2 kg	Reasonably Well
29 Nov 16	72.8 kg	Reasonably Well
21 Nov 16	72.2 kg	Reasonably Well
13 Nov 16	70 kg	Reasonably Well