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une bonne sceance dos épaules triceps une bonne congestion .
shaker whey avalée on va préparer le diner
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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2735 kcal
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Fat: 119.08g | Prot: 137.36g | Carbs: 272.65g.
Breakfast: Babybel Mini Babybel, Auchan Blanc de Dinde, Auchan Pain de Mie Classic Complet, Banane. Lunch: Danone Velouté Fruix Fraise, Lasagne à la Viande, Auchan Purée de Pommes de Terre, Rôti de Boeuf, Huile d'Olive, Salade de Pommes de Terre, Oeuf Dur, Dr. Oetker Pizza Mozzarella. Dinner: Activia Éclats de Noix Céréale, Kiri Kiri, Rôti de Boeuf, Oeuf Dur, Dr. Oetker Pizza Mozzarella. Snacks/Other: Auchan Pur Jus d'orange sans Pulpe, Banane, Myprotein Impact Whey Protein (25g), Pomme Golden, Amandes. more...
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3317 kcal
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Exercise:
Resting - 10 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 6 hours, Weight Training (Bodybuilding) - 2 hours. more...
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Gaining 0.5 kg a Week
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djipiwolf's Weight History
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