|
Hadeh, naik. Sedih, banyak lemak di mana2. Kuy lah semangat WO lagi 🥺
|
46 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 65.16g | Prot: 93.59g | Carbs: 194.30g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Bamboe Sambal Goreng Ati, Ellenka Fiber Creme, Nasi Putih. Lunch: Tempe Orek, Urap, Nasi Putih, Telur Rebus, Gulai Ayam, Tempe Goreng Tepung, Lalapan, Finna Food Sambal Terasi Uleg. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Lalapan, Opor Ayam. Snacks/Other: Roti Kismis. more...
|
Gaining 0.3 kg a Week
|