Weigh In record (no journal entry) for 29 March 2021
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79.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 52.39g | Prot: 60.75g | Carbs: 208.90g.
Breakfast: Dattel, Weihenstephan Joghurt 1,5%, Heidelbeeren, Erdbeeren, Kaffee mit Milch. Lunch: Gurke (mit Schale), Bioline Bio-Roggen-Knäckebrot, Crefée Mit Feinen Kräutern. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Döner Kebab. Snacks/Other: Lindt Lindor Kugeln, Dattel, Lindt Lindor Kugeln Extra Dunkel , Äpfel. more...
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418 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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Ponschik@'s Weight History
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