Aming73's Journal, 27 Mar 21

Cemilan sore 🏋️🏋️🏋️🏋️🏋️🏋️
favorit exercises with hexa bar

View Diet Calendar, 27 March 2021:
2639 kcal Fat: 87.68g | Prot: 173.48g | Carbs: 293.04g.   Breakfast: Putih Telur Matang, Kuning Telur Matang, Tahu Goreng, Kakap (Ikan) (Spesies Campuran), Bubur Ayam. Dinner: Daging Sapi, Nasi Putih. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Pisang Goreng, Nanas, Sari Roti Roti Tawar Gandum (2), Bubur Kacang Hijau. more...

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Comments 
@bettermindbody....bisa mbak selagi progresif over load,alias fokus nambah kuat  
27 Mar 21 by member: Aming73
@Terajana,, lah lah ngapain lu dimari? Lu sampah ege di FS 
27 Mar 21 by member: Tiara Jessie
@tiara Jessie.... dah saya hapus komen terajahanam mbak,gk usah digubris... bikin hormon kortisol naik,rugi ladeni bacot org lemes gt 🤭😁 
27 Mar 21 by member: Aming73
Emang kak, pansos bener di postingan orang😤 
27 Mar 21 by member: Tiara Jessie
ni si terajana di tiap post an org di fs selalu komen hate. ada masalah ape si mbaaakk? 
27 Mar 21 by member: tiaralai
Biar aja, mgk kurang bahagia hidupnya,dah mati matian diet kelaparan ,turun cuma 1kg 🤭😁 
27 Mar 21 by member: Aming73
wkwkw sirik Aja si terajana  
27 Mar 21 by member: Akbar Fathardi
Si terajana ada dimana2 dah kaya hantu 
27 Mar 21 by member: arianinia321
Kasian ya Terajana ini susyah2 caper eh dihapus gitu aja hakhakakakakkak 😆 
27 Mar 21 by member: sedangmengetik
@annythe.... angkat aja mbak dumble nya, biar tubuh yg berproses jd kencang kulit dan ototnya 💪🏋️ 
27 Mar 21 by member: Aming73
@akbar @ariani @sedang mengetik...galau dia dah makan dikit turun 1kg doang 🤭 
27 Mar 21 by member: Aming73
Kayanya panas banget tuh di ruangannya sampe pake topi💥 
28 Mar 21 by member: Wan Qodir
@wan Qadir...biar nambah masa otot pake topi kata @hilmanzhr 🤭🤭😁😁😁 
28 Mar 21 by member: Aming73
Sadisss bisa begitu ya efeknya, nanti dicoba deh gua tidur pake topi biar ga kebakar ototnya🤣 
28 Mar 21 by member: Wan Qodir
@wan Qadir...pake helm 👍👍👍😁😁😁 
28 Mar 21 by member: Aming73
Deadlift pake helm, leher auto sixpack🤪 
28 Mar 21 by member: hilmanzhr
@hilmanzhr 😀😀😀😀🥴🥴🥴🥴 
28 Mar 21 by member: Aming73
kereeenn sih nihh 
28 Mar 21 by member: vennysihite
@vennysihite 🏋️🏋️🏋️🏋️🙏🙏🙏🙏 
28 Mar 21 by member: Aming73

     
 

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