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Wan Qodir
Wan Qodir
Joined August 2018
Posts
44
Following
8
Followers
26
Weight History
Start Weight
78 kg
Lost so far:
3 kg
Current Weight
75 kg
Performance:
Losing 0.2 kg a Week
Goal weight
63 kg
Still to go:
12 kg
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Wan Qodir's Weight History
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Following
Aming73
Last weigh in:
Losing 0.0 kg a Week
Caramelade
Last weigh in:
Losing 1.5 kg a Week
Ai-Ni
Last weigh in:
Gaining 0.3 kg a Week
Thallhaah
Last weigh in:
Losing 7.7 kg a Week
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Wan Qodir's Recent Food & Exercise
Dry Roasted Peanuts (without Salt)
Bubuk Kedelai Murni
Jumping Jacks (Star Jumps)
Running (jogging) - 8/kph
Swimming (slow)
View Diet Calendar
