hilmanzhr - Member

hilmanzhr

Joined July 2018

Posts

245

Following

Followers

103

Weight History

Start Weight

78 kg

Lost so far: 13 kg

Current Weight

65 kg
Performance: Losing 0.1 kg a Week

Goal weight

63 kg

Still to go: 2 kg

wish less, do more. keep learning
BMR = 1795,8

my meal:
pagi (7-11): lemak (secukupnya, wajib), karbo (sedikit), protein, serat
siang (12.30-14.30): karbo, protein, serat
sore (15.30-18.45): karbo, protein, serat

hilmanzhr's Weight History

View Complete History

Following

	Ai-Ni
	Last weigh in: Gaining 0.3 kg a Week

	unik wahyuni
	Last weigh in: Losing 2.3 kg a Week

	Elly Mastaka
	Last weigh in: Losing 0.1 kg a Week

	_sherly.ly
	Last weigh in: Gaining 1.0 kg a Week

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hilmanzhr's Recent Food & Exercise

	Baked or Fried Coated Chicken Breast with Skin
	Boiled Egg
	White Rice
	Running - 10/kph
	Fitness Training (Workout)
	Skipping Rope (Jumping Rope)

View Diet Calendar