Ponschik@'s Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

80 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

1187 kcal

Fat: 50.58g | Prot: 52.50g | Carbs: 125.93g. Breakfast: Weizenbrötchen, Leberkäse, Kaffee mit Milch. Lunch: Süße oder Zartbitterschokolade, Sparmahl Bratnudeln Asia-Art. Dinner: Gebirgsjäger Bauchspeck, VielLeicht Pfefferbeisser, Gekochtes Ei, Leichter Genuss Frischkäse, Bauernbrot. Snacks/Other: Alesto Tunesische Datteln, Merci Finest Selection Mousse Au Chocolat. more...

420 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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Ponschik@'s Journal, 26 Mar 21

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Ponschik@'s Weight History