Weigh In record (no journal entry) for 19 February 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1365 kcal
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Fat: 58.71g | Prot: 71.79g | Carbs: 139.11g.
Breakfast: Äpfel, Leberkässemmel, Kaffee mit Milch. Lunch: Reis-fit Natur-Reis, Iglo Junger Spinat, Fischer Stolz Norwegische Lachsfilet-Portion mit Haut, Rama Cremefine 7%. Dinner: Gurke (mit Schale), Cocktailtomaten, Aldi Rote Paprika, Gemischter Salat, Dovgan Lachsstücke in Eigenem Saft mit Haut. more...
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Losing 0.7 kg a Week
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Ponschik@'s Weight History
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