Weigh In record (no journal entry) for 14 February 2021
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83 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1315 kcal
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Fat: 47.70g | Prot: 72.53g | Carbs: 134.39g.
Breakfast: Gouda, Mehrkornbrötchen, Avocado, Deluxe Geräucherter Lachs, Spiegelei, Aldi Kochschinken, Baguette, Kaffee mit Milch. Lunch: Body IP Whey Haselnuss Schoko Praline, Augustiner Helles Bier, Rapsöl, Brändle Sesamöl, Zucchini, Karotten, Aldi Rote Paprika, Aubergine, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Lien Ying Vermicelli. Dinner: Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Orangen, Äpfel. more...
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436 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.8 kg a Week
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Ponschik@'s Weight History
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