Weigh In record (no journal entry) for 10 February 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1012 kcal
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Fat: 52.81g | Prot: 63.27g | Carbs: 81.82g.
Breakfast: Kaffee mit Milch, Äpfel, Müller Kefir Kalinka Erdbeere , Kaffee mit Milch. Lunch: Gemischte Nüsse, No Wonder Magische Kohlsuppe. Dinner: Gemischte Nüsse, Wilhelm Brandenburg Hänchenbrustfilet, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. more...
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184 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 1.8 kg a Week
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Ponschik@'s Weight History
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